Video on: Truth About Essential Oils
Essential oils are becoming popular in recent years but do they actually have any health benefits?
Browse More on Stress Management
How to Manage PTSD Triggers
A psychologist offers tips to identify and manage triggers brought on by a traumatic experience.
PTSD and Your Relationships
Traumatic experiences can create an emotional disconnect between the person who had it and family or friends. An expert offers some insight on how to break those barriers.
Tips to Avoid Holiday Stress
Family feuds, travel delays, and the cost of gifts can ruin the holiday spirit. Keep these tips in mind to manage seasonal stress.
How Stress Affects Your Skin
You can’t avoid stress completely, but can learn how to manage it and its ability to flare up your skin’s appearance.
Video on ASMR Videos and Their Ability to Relieve Stress
ASMR, short for autonomous sensory meridian response, is a phenomenon that aims to create a tingling sensation when you hear certain sounds. Many tout this online movement’s ability to release anxiety and stress. Learn more about its benefits in this WebMD video.
Video on Ways to De-Stress Your Morning Routine
A hectic morning can create a domino effect into your afternoon and evening.
Beat Stress With Positive Self-Talk
Psychologist Patricia Farrell, PhD, discusses how positive self-talk can pump you up and help reduce stress.
Video on Risks of Long-Term Stress
Don’t let stress seep into your life. What are the risks of worrying on a regular basis?
Video on 5 Ways Stress Affects Your Body
What are a few key signs you need to slow down and take a breather?