Overview

Gamma-aminobutyric acid (GABA) is a chemical that is made in the brain and also found in some foods. In the brain, GABA has anti-seizure and anti-anxiety effects.

GABA works by blocking brain signals (neurotransmissions). There is interest in using GABA as a dietary supplement. But when taken by mouth, GABA may not be able to cross the blood-brain barrier. Therefore it is unknown if GABA supplements have effects on the brain.

People use GABA for many different conditions, including stress, anxiety, depression, and high blood pressure, but there is no good scientific evidence to support its use.

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