User Reviews for choline

phosphitidal choline has helped me by improving my sleep, and my mental focus and energy,I give it a thumbs up.

phosphitidal choline has helped me by improving my sleep, and my mental focus and energy,I give it a thumbs up.

first I took it for my liver enzymes being high. ALT was above average chronically. so I took it to protect the good liver cells. it ended up bringing my fatty liver back in the range after years of being high. also, cool stuff was that I was losing weight in the places on my body it would not leave. I did lift daily (less than 10 min) with minimal cardio. I lost 60 lbs, by restricting some calories in morning and trying not to eat as much in dinner unless its veggies or fruits. I do eat sweets at night everyday for a snack and my sugar is also in line. choline is amazing. I take 1g a day, 1 in morning and 1 at night. bitarate form. also, for men, I noticed that it does raise testosterone which might aid in the loss of weight, and increase of energy, and recovery. but, I think its main purpose is liver protection and a fat unjammer. good luck!Read More Read Less

I had very bad brain fog which came from having a problem with my liver. Choline helped me to function and also gave me energy to stay awake

Memory boost when I took both vinpocetine and choline together!

200lb male, Choline bitartrate 325 mg 3x a day with food. I take it too replace choline found in a normal diet. Because I can't have all the fat and cholesteral associated with choline rich foods this gives me back the energy and mental focus I had when I was 30. When aging begins to slow down our normal metabolic rate we must find ways to maintain our activity level. Choline or DMAE allows me to feel like getting up and doing instead of just sitting. My wife is taking it now to help with the same and triglycerides. Read More Read Less

Choline Cocktail is magical... it provides fuel that my head needs to maintain concentration... the only side effect is stiffness in my neck and shoulders (take with ALEVE)... red-label does NOT give me a headache... green-label DOES give me a headache... its cost is very reasonable... I wish vendors would keep it in stock at all times... Choline Cocktail is "good stuff" for me...

Excellent for amphetamine detox. Increase energy, increased workout longevity leaner muscle mass, increased mental clarity, helps short term memory loss.

Using to combat severe side effects due to withdrawal symptoms for Cymbalta addiction.

As far as the cognitive enhancing claims go, they are true, but not without side effects. Me and my brother seem to be the only ones who are experiencing these: I took choline-cdp for about a month now, and started experiencing some sore throat symptoms when on it. The pain was only on my right side and only went away after I stopped taking the supplement. My brother was taking this supplement too and experienced the same symptoms.

I had trouble remembering little things and a physical therapist recommended "Choline" to improve memory. I started taking 1 a day for a month & saw marked improvement. Now I'm on 2 a day & I've been taking it for a year. Every time I remember something I say "I took my pill today" :) My mom is 82 with dementia she's only been taking it for 2 months. not seeing any improvement yet but still hoping.

I was diagnosed with advanced emphysema, with an FEV1 of about 39% of normal. I did lots of reading, and started taking various supplements, and the first was choline. I came up with an FEV1, of 49, within two weeks of taking it. I told my doctor, who asked me to stop taking it, so they could help me evaluate it more thoroughly. I stopped, and went back down to 40%. Doctor's placed me on 500mg Choline Bitartrate, once daily. He had me come in for spirometry daily, and you could see almost a linear relationship with each passing day. It was so dramatic, I believe he is looking at doing a study on it. Your mileage may vary, but it really did work for me. Read More Read Less