Episode Notes
Sep 10, 2020 -- If the COVID-19 pandemic has taken a toll on your mental health, you’re definitely not alone -- 1 in 3 U.S. adults reported signs of depression and anxiety in the early months of the crisis. Whether you’re struggling for the first time or you’ve been living with those conditions for years, clinical psychologist Seth Gillihan, PhD, covers how pandemic stress has caused mental and emotional strain for so many and what can help.